Europe has the highest percentage of iodine deficiency in the world, and the UK is the seventh most iodine deficient country. Detractors from this practice say that it’s dangerous to take too much iodine, that it can damage the thyroid and can trigger autoimmune conditions such as Hashimoto’s. Most people, if they do have an iodine allergy, are allergic to the iodine in radiological contrast dyes, not inorganic iodine or iodide, like in supplements.
Bromine
- They control your metabolism, your blood pressure, your blood sugar, when you wake up and when you go to sleep, how you respond to stress and your sexual functioning among other things.
- This is the point where most stop taking iodine because they don’t understand what is happening and mistake it for iodine toxicity.
- If you decide to start iodine detox, make sure to do it gradually, and consult a qualified doctor to aid you through your journey.
- I am working on a blog post on IODINE , a trace element critical to overall health.
- The majority of the population has unbalanced thyroid function, with 80% of those suffering from underactive thyroid.
- Two years since first discovering I had a 100% blockage (thru a simple urine test with my holistic practitioner) I have been doing what is called “Salt Loading”.
Sudden increases in iodine can lead to more severe detox symptoms, so a slow and steady approach is recommended. It is also considered a part of holistic health practices to support detoxification processes. The following chart outlines the nutrients required by each phase to function at optimum levelsas well as some supporting nutrients to assist the process.
The toxins that block out iodine
Phase 1 – This phase consists of oxidation reduction and hydrolysis. Simply put it takes a toxic chemical and turns it into a non-toxic one. This is important to avoid the annoying symptoms of Bromide excretion called “Bromism” which may be severe enough to cause the patient to stop taking Iodoral. Check out my other site Sick of Tired to learn about methylation and how I used iodine and nutrition to detox mercury and other toxins. Join us at Iodine for Beginners to read other’s experiences and questions.
- Over the past few years, a growing number of people have been taking doses of iodine ten times the daily amount of 150mcg recommended by the World Health Organisation (WHO).
- If it persists then more magnesium and Vit C often relieves the symptoms.
- It is essential to ensure sufficient iodine intake through a balanced diet or supplementation, especially for individuals with limited access to iodine-rich foods or those at risk of deficiency.
- However, salt loading should be reserved for bromine detox symptoms.
- This can come in handy for the right situations, but also carries the potential to cause offsets.
- It’s important to note that not everyone may experience these symptoms, and they are typically transient as the body adjusts.
- Historically bromide has been used in products that were sedatives and anti-convulsants.
📹 Question on Iodine, Fatigue, and Detox Reaction
However, excessive iodine intake should be avoided, as it may lead to adverse effects on thyroid function and other health complications. Another issue I am noticing is that people who drink salt water all the time because they read it’s good, are having bromine detox reactions. Except salt water is supposed to help us detox bromine, so how are they experiencing bromine detox? I’m not sure how, but it seems like constant salt loading reduces our ability to bind bromine and remove it, which is the exact reason we’re using salt loading in the first place. These effects are very wide-ranging, but among the most common are fatigue, brain fog, tremors, depression and anxiety.
Iodine Purification Symptoms
If they continue after these two strategies have been tried then Pulse Dosing is the next line of defense. This is where the individual takes Iodine and the Supporting Nutrients (see the guide to supplementing) for a few days and then takes a few days off of the iodine only and continues to take the supporting nutrients. If all of these fail to resolve the issues then a more intense detox support protocol as defined above would be needed.
And, of course, if you have any doubt of your thyroid’s state of health, it is imperative you do the spot test before any supplementation with iodine. Most people are so contaminated with bromide (bromine in oxidation state), fluoride, and chlorine that they need help from high doses of iodine these days. StoryA challenge towards the reigning attitudes to iodine compounds came in 1997, when Dr. Guy Abraham, a former professor of obstetrics and gynecology at UCLA, mounted what he calls the Iodine Project. The project’s hypothesis is that maintaining whole body sufficiency of iodine requires 12.5 mg a day, an amount similar to what the Japanese consume and over eighty times the RDI of 150 mcg.
So every single day for 1 month, I dissolved 1 teaspoon of Himalayan rock salt into 1 litre of filtered water and drank it throughout the day. After this solid salty month, I have simply continued to add plenty of Himalayan rock salt to my food, along with a ½ teaspoon to my morning lemon or apple cider vinegar tea. Now that we know what happens with excessive iodine, it’s time to know what happens when there’s too little of it in the body. Engage in relaxation techniques such as meditation, bromide detox symptoms yoga, and deep breathing to reduce stress and support detoxification. However, it’s essential to consult with a healthcare professional before taking any supplements.